How to Avoid Zoom Fatigue

What is Zoom Fatigue? 
You may be participating in more Zoom meetings now than ever before. Although virtual meetings are convenient for remote work, they can be exhausting as well. Video calls require more focus and multi-tasking than in-person interactions. It can be difficult for our brains to follow the conversation from person to person with ever-changing backgrounds and external distractions.  
 
Also, having everyone in the meeting looking at you through the camera lens can cause anxiety about the way you look. These self-conscious feelings may cause you to become preoccupied with your "flaws." Physical strain can be caused by constant video calls too, symptoms such as eye strain, back/neck pain, and headaches are just a few examples.  
 
Due to the unfortunate consequences of excess Zoom meetings, some people are at risk of "video call burnout." Essentially this is when a person experiences anxiety, fatigue, and exhaustion due to frequent virtual interactions.

Strategies to Manage Video Call Burnout 
Create a space specifically for video calls. Having a separate area for video calls will allow you to mentally and physically prepare for the requirements of video calls. If working in a space with others, be sure to let them know when you are entering a call as not to be disturbed. Fewer interruptions will help you stay focused on the task at hand.  
 
Try to schedule a block of time for video calls only. That way, the rest of your day is free from virtual meetings, which allows you to concentrate on whatever else you want to do. Perhaps switching to a mobile device such as your phone or tablet for video calls would be beneficial. The freedom to walk around and move during your call may help you relax and reduce your body's physical strain.  
 

Zoom and other types of video calls are here to stay. Rather than trying to avoid them altogether, learn how to navigate them. Consider using the strategies listed above and create strategies that will fit your unique needs.  

Please click here if you would like to learn more about avoiding Zoom Fatigue.