Recognizing the Mind-Body Connection

The connection between what you think and how you feel is undeniable - your physical health affects your mind, just as the state of your mind influences your body. Taking steps to improve your physical health will help your mind and vice versa.

Tied up in knots: stress, anxiety and the body

• Stress and anxiety can put your brain and body into distress. The effects? A weakened immune system, trouble concentrating, fatigue, headaches, muscle tension, insomnia, chest pain and high blood pressure in the short term. Even certain cancers, heart disease and an increased likelihood of accidents after long-term exposure.
   
• In particular, many studies point to the link between depression and physical ailments. Not only can it increase your risk of certain physical ailments and health conditions, but it also disrupts your brain’s chemistry, which means that if you have depression, you may feel physical pain more acutely.

Finding equilibrium
Take steps to tip the scales toward mental and physical well-being and away from anxiety, stress and depression:

• Make calm a part of your everyday routine. Rather than cramming relaxation time into a short vacation or one-hour yoga class (only to instantly forget about it once back in the real world), instill moments of calm into your day. Take five-minute breaks to stretch, meditate, or connect with a friend.
   
• Move more. Exercise is a healthy way to shed anxiety and infuse your brain with mood-enhancing endorphins. You may find that 30 minutes of moderate exercise three times a week is often enough to take a load of stress off and lift your spirits.
   
• Sleep soundly. A good night’s sleep will recharge your body and mind, improving your focus, mood and immune system. Exercise early in the day and avoid caffeine and late-night snacking.
   
• Eat well. Treat your body to a well-balanced diet low in saturated fats and rich in vegetables, fruit, whole grains and lean proteins and feel your spirits soar. Limit consumption of alcohol, caffeine, and junk foods that can drag you down physically and mentally.

Maintaining a healthy body and mind can help increase your energy and mental focus. By recognizing and improving your mind-body connection, you can begin to feel connected and balanced in all aspects of your life.

Article provided by My Student Support Program (My SSP). Franklin University offers free 24/7 counseling support through the My Support Program (My SSP) to all students and their spouses or domestic partners. Please click here to learn more.